I'm trained in CBT and Brainspotting. I love using Brainspotting with my clients - it provides us with a more rapid (but also more intense) path toward healing. I'm a trained educator for the Bringing Baby Home program from the Gottmans. I also integrate a lot of different styles and modalities into my work. We'll talk about nutrition, we'll talk about sleep and habits, we'll talk about coping and communication and mindfulness and whatever else we need to talk about to help you heal and get you back to feeling like you. My style is conversational and relaxed. I'm not a stiff therapist who acts like they're not a real person, it's just not who I am.
I have a Master's in Social Work from Loyola University in Chicago. I've worked in a lot of different settings with a lot of different people. But honestly all of that all matters less than me being the right person for you. That's the most important thing - am I a good fit for you to feel ok digging into the uncomfortable icky stuff?