Services
- Individual
About My Clients
I often work with folks who struggle with feeling "different" or a bit like outsiders. This could be because of unique life circumstances, past relational wounds and trauma, grief, or underlying neurodivergence. Many times, folks share they’re interested in therapy to work on challenges with self-worth and shame, internal conflict or dissatisfaction about the closeness of their relationships, and a deep questioning about where they belong. Many of my clients work in the tech field.
My Background and Approach
My approach to treatment is largely grounded in relational psychodynamic theory. I am also influenced by existential and humanistic perspectives, and have experience with other modalities such as CBT and ACT, which I blend into my practice. My goal is to help you explore how formative experiences, cultural influences, and societal messages have shaped your self-concept, emotional life, and relationships. As a therapist, I’m active attuning to what unfolds in the here-and-now of the therapeutic room. In doing so, together we can uncover and challenge patterns that may no longer serve you.
My Personal Beliefs and Interests
To me, meaningful and effective therapy is all about "fit". My therapeutic style has been described as warm, authentic, accepting, and collaborative. From my experience, when you find the right match in a therapeutic relationship, you may feel safe to begin showing up as a truer version of yourself and making changes towards a more fulfilling life.