Services
About My Clients
My clients are often navigating anxiety, trauma, relationship challenges, life transitions, burnout, or feelings of overwhelm. Many of my clients feel stuck in unhelpful patterns, disconnected from themselves, or impacted by past experiences. Together, we work to build insight, resilience, healthier relationships, and a greater sense of balance and fulfillment.
My Background and Approach
My approach is warm, collaborative, and tailored to each client’s unique needs. I use evidence-based, trauma-informed care, integrating EMDR, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), attachment-based interventions, and Polyvagal-informed techniques. Together, we’ll explore the root of your struggles, build practical coping skills, and work toward meaningful, lasting change in a safe and supportive environment.