Services
About My Clients
I work with clients who are struggling with life transitions, anxiety, depression, and codependency issues. I approach all clients as individuals who inherently know what they want and need, my role is help you find the path that is truest for you and help you get to what you consider to be 'your destination'. This means that together we will learn who you are at your core, learn how to embrace yourself, find your power, and change the things that no longer serve you.
My Background and Approach
Every person is different so the approach we use in therapy may differ according to your needs. Together we will be collaborators, where you are in the drivers seat taking yourself to where you want to go and I am your support system on the passenger seat helping you read (and create) your map. Together we will discover some dead ends, intersections, highways, and slow roads, but with trust, commitment, and respect for each other, we will get to where you want to go.
My Personal Beliefs and Interests
I believe everyone can achieve inner peace and joy in their lives. This can mean different things for different people, and the accessibility and capacity of these things can also be different, but ultimately, I think we can find peace and joy when we quiet the noise of the external world and the internal dialogue of our critical minds. It's a practice that is not always easy, but in my experience it is definitely worth it. It might take trial and error to find a tool that works for you, and you may have found unhealthy ways to get you to that quiet place much quicker than practice, but I believe when you can find it within yourself, it is much more sustainable and rewarding. I also believe that finding people who can help you cultivate a place for peace and joy to arise can help you feel less alone in the process. I know loneliness is a common issue these days, and it may just be that 1 person that helps you feel like you're not. If you're looking for someone send me a message.