Elyse Milliron (She/her)

Our team specializes in supporting women through life’s most significant transitions. With advanced training in perinatal, postpartum, and maternal mental health, we help clients navigate pregnancy, motherhood, parenting challenges, stress, anxiety, identity shifts, relationship changes, and major life transitions. We provide compassionate, evidence-based care that empowers women to build resilience, strengthen self-understanding, and thrive through every stage of life

Our team specializes in treating PTSD and trauma through evidence-based, trauma-informed care. With advanced training in EMDR, Cognitive Processing Therapy (CPT), and Trauma-Focused CBT, we help clients heal from both single-incident trauma and the effects of lifelong adversity. We understand how trauma impacts the mind, body, and relationships and work to heal all your wounded parts. We welcome veterans, their families, and are proudly in network with TriCare

Anxiety can plague us all- but when it becomes debilitating, sometimes our solutions become our problems. Our team are experts in anxiety management, and each has their own proven and evidenced based protocols to help you begin to regain control. We specialize in OCD, generalized anxiety, health anxiety, fear and worry. We employ ERP (the gold standard for ocd), somatic processing, holistic approaches, anxiety education, breath work, relaxation and self training to begin you're healing journey.

Our humanistic therapists are a strong choice because they focus on understanding you as a whole person, not just your symptoms. They provide a supportive, nonjudgmental environment that encourages self-exploration, personal growth, and greater self-awareness. This approach emphasizes your strengths, values, and capacity to make meaningful choices and create positive change in your life.

EMDR therapy can be used not only for healing PTSD, but also with anxiety, depression, phobias, relationship troubles and anger. EMDR is powerful because it helps the brain process and heal distressing information that may feel “stuck.” By using guided bilateral stimulation while recalling difficult experiences, EMDR can reduce the emotional intensity of trauma, anxiety, and negative beliefs, often leading to lasting relief and improved emotional well-being.

CBT helps clients understand the connection between their thoughts, emotions, and behaviors. Many emotional challenges are influenced by automatic negative thinking patterns that can distort how situations are perceived. CBT teaches practical, evidence-based skills to identify these patterns, challenge unhelpful beliefs, and replace them with more balanced perspectives. This process can reduce symptoms of anxiety, depression, stress, and other concerns while building healthier coping strategies