Services
- Individual
About My Clients
You may be navigating the aftermath of trauma, struggling to regulate intense emotions, or working to maintain healthy relationships. Perhaps you feel shaped by larger social, political, or environmental contexts that make it difficult to feel safe or seen. You want to set healthy boundaries, manage conflict, and improve your self-esteem, but you aren't sure where to start. I am here to foster a safe space for vulnerability while moving you towards a place of empowered healing.
My Background and Approach
My style is authentic, relational, and caring. I integrate trauma-focused therapy with evidence-based tools from DBT, IFS, ACT, CBT, and years of experience working with survivors of diverse backgrounds and experiences. I emphasize client-centered practice and justice in my work and will collaborate with you on what tools work best for you. Starting therapy is a courageous step toward living a fuller life. I accept most major insurance plans (including Aetna, Cigna, and BCBS) and offer a sliding scale for self-pay clients to make care accessible. Email me to book a free consultation today.