Elona Olevsky (She/her)

I use Solution-Focused Brief Therapy to help clients identify goals, recognize strengths, and create practical steps toward change. This approach is action-oriented and collaborative, focusing on what works in your life now rather than dwelling on problems. Together, we develop strategies that lead to measurable progress, clarity, and confidence in overcoming challenges and moving forward.

I use DBT to help clients manage intense emotions, reduce overwhelm, and improve relationships. Through skills like mindfulness, distress tolerance, and emotion regulation, clients learn practical tools to cope with stress, navigate challenges, and build stability while increasing self-awareness and resilience.

I use CBT to help clients identify and change unhelpful thoughts and behaviors contributing to anxiety, depression, ADHD, or stress. This evidence-based approach combines insight with practical strategies, empowering clients to reduce symptoms, improve daily functioning, and take actionable steps toward their goals.

I help clients navigate the emotional and practical challenges of living with chronic illness or pain. Together, we address stress, anxiety, and life transitions while building resilience and practical coping strategies. My approach is compassionate and individualized, helping you regain a sense of control, improve daily functioning, and move forward with confidence.

I support adults and families navigating ADHD challenges, including focus, organization, emotional regulation, and relationships. As a mom of two ADHD boys, I understand the daily realities and frustrations firsthand. Together, we develop practical strategies and coping tools to manage symptoms, improve functioning, and build confidence in your personal and professional life.

I help clients manage worry, overwhelm, and stress, using practical strategies tailored to your life. As someone with lived experience navigating chronic challenges, I understand how anxiety can feel all-consuming. Together, we build coping skills, increase confidence, and create actionable steps to help you feel calmer, more in control, and ready to move forward.