About My Clients
Are you struggling with anxiety and depression? Isolation? Feels as if the uncertainty of the world and your future are not so clear. Is your family struggling with teen angst, substance usage or suicidal thoughts and feelings? I have been in your shoes. I know how hard it is to take the first step to say 'I can't do this on my own" . I look forward to teaching you coping skills to get through these stressful times and live you best life.
My Background and Approach
The tools that I'll provide you with are tools that I have been perfecting over my career helping people just like you. I have dozens of them. My goal for you is to have at least five different tools and techniques that you can carry with you at all times. So no matter where you go, you'll always have access to discreet exercises that can quickly create relief. I am direct and solution focused. We'll start with what's going on in the moment and how to get control over your body and thoughts. For the past 20 years, I have worked with families in crisis and adults going through changes, whether it is grief at loss of partner, becoming an adult caretaker or chronic illness. We will go through current stressors and mindfulness techniques to help with immediate coping.
My Personal Beliefs and Interests
I know how hard it is to take that first step to getting help and admitting you cannot do this on your own. I am willing to work with you to id and develop the best strategies to use in any crisis or struggle.