Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I help individuals heal from emotional distress using a blend of EMDR, EFT, and CBT. This integrated approach allows us to process unresolved trauma, strengthen emotional resilience, and shift unhelpful thoughts and behaviors that may be holding you back. If you are feeling overwhelmed by anxiety, emotionally disconnected, or burdened by painful memories. My role is to help you safely process those experiences, build emotional awareness, and develop tools for managing daily challenges.
My Background and Approach
I work with individuals, families and couples to explore their thoughts, emotions, and behaviors in ways that foster insight and healing. In our sessions, you can expect a warm, non-judgmental space where you are treated with respect and compassion. My approach is collaborative, which means we’ll work together to identify your goals, explore underlying patterns, and develop practical tools to address the challenges you’re facing. EMDR helps target the roots of trauma and distress. EFT deepens your understanding of emotional needs and relationships. CBT provides practical tools to reframe thinking patterns and change behaviors. Together, these approaches support healing that goes beyond coping—it creates real transformation. Together, these approaches support healing that goes beyond coping—it creates real transformation. Whether you're seeking relief from anxiety, looking to heal past trauma, or hoping to feel more connected and present, I’m here to help you take the next step.