Services
- Individual
About My Clients
I specialize in supporting clients who may be healing from loss, navigating life stressors, or struggling with debilitating perfectionism and low self-esteem. My goal is to provide a safe, affirming space for clients to be their authentic selves and help them develop healthy coping skills for managing issues including depression and anxiety and live a life aligned with their values.
My Background and Approach
I recieved my Bachelor of Science in Psychology from Libery University and my Master of Arts in Clinical Mental Health Counseling from the University of the Cumberlands. I have years of experience working in the mental health field and I operate from a Client-centered clinical framework. My therapeutic approach is holistic, focusing on emotional well-being, coping strategies, and personal growth and I love to share humor with my clients when it is appropriate. Areas of Expertise: My goal is to give you tools to help you cope with anxiety, depression, and perfectionism and walk with you through your grief journey so you don't have to feel alone and unseen. I will teach you how to practice self-compassion, and mindfulness, and tell you about how to get unstuck from the repetitive thoughts about yourself and others that bring you pain.
My Personal Beliefs and Interests
I believe that everyone should have access to a safe, non-judgmental space where they can feel like their authentic selves are validated and affirmed. I believe that the most important aspect of a positive therapy outcome is the therapeutic alliance between a client and a therapist and that if a healthy alliance is formed, true growth and healing can occur. Have you experienced a loss that no one seems to understand and has left you feeling alone? Do you struggle with crippling thoughts that you will never be good enough? Have you ever been called an overachiever or perfectionist?Have you ever felt like you were stuck in feelings of sadness and didn't know how to get unstuck? If you can relate to any of the thoughts or feelings in these questions, I would love for you to reach out to me today and we can begin working together to help you heal from unresolved trauma and empower you to live a life that aligns with your values!