Services
- Individual
About My Clients
I serve those seeking to -Identify personal goals with the desire to grow/evolve through psychotherapeutic modalities. -Identify negative belief systems that cause symptoms of anxiety, challenges in interpersonal relationships and feelings of low self esteem. -Learn techniques to help you focus more on the present. -Stay accountable to the transformational process through integration assignments.
My Background and Approach
Mindfulness + Meditation Identification of negative belief systems Repatterning of negative belief systems CBT (Cognitive Behavioral Therapy) DBT (Dialectical Behavioral Therapy) Recognizing and addressing patterns of anxiety Techniques to transform the inner narrative that does not serve you Self love + Self-esteem work Romantic Life Inner work techniques Self Healing techniques Personal development Relationships Productivity and habit tracking How to develop and maintain happiness/contentment Self discovery Purpose work Goal setting Manifestation techniques Journal techniques/prompts specific to you Life Coaching
My Personal Beliefs and Interests
I acknowledge you for taking the first steps in prioritizing your self-care. Our mental health and personal development is a responsibility we have to ourselves and to those around us. My aim is to help you feel as comfortable, seen and heard as possible. I am passionate about helping others understand themselves on a deeper level, identify their personal goals and supporting them along the way. In my work with you, I put all my energy into asking you deep questions with the aim of giving you the space to get to know yourself better. At times, this can be fun and at other times, it can be a challenge to see yourself in the mirror. I confidently hold a safe space for you regardless! Doing this type of deep inner work requires commitment to the process and so I provide integration assignments to allow you to continue doing the work even when you are not in session. My ultimate goal in my work is to serve as one of your catalysts for your personal transformation, growth and ultimately