Services
About My Clients
I specialize in helping women who feel uncomfortable in their skin, out of control with food or weight, worried about whether they "measure up," or who want to improve their sense of self-worth. I use evidence-based treatments to help you improve self-esteem/self-compassion, body image, overeating and disordered eating, weight management, and anxiety. I have been approved through PSYPACT to see clients in several states in the US. Send me an email to schedule a free 15-min consultation!
My Background and Approach
I integrate evidence-based treatments to personalize the most effective strategies (e.g., cognitive behavioral therapy, acceptance and commitment therapy, mindfulness, intuitive eating, exposure therapy, etc.) for my clients. With a PhD in clinical health psychology, a master's in public health, and certification as a personal trainer, I use evidence-based techniques to help you find the inner peace and freedom you need to thrive.