Services
About My Clients
My ideal clients are individuals and couples who feel stuck in anxiety, overwhelm, conflict, or the effects of past experiences. I work best with people who want practical coping tools and deeper emotional connection, improving communication, boundaries, self-esteem, and stress regulation. I’m a strong fit for relationship strain, life transitions, grief, and trauma-informed healing in a warm, structured space.
Our Approach to Helping
My work is grounded in evidence-based care and tailored to the goals you bring into therapy. I integrate CBT to help you identify unhelpful thinking patterns, build coping skills, and create measurable change—so you can feel more in control day to day. I use an EFT-informed lens to support deeper emotional understanding and healthier connection, especially for clients navigating relationship strain, communication breakdowns, and recurring conflict cycles. I also incorporate EMDR-informed strategies (stabilization, resourcing, and trauma-sensitive pacing) to help clients safely process distressing experiences and reduce the intensity of triggers over time. My specialties include anxiety/stress, relationship and family dynamics, boundaries, self-esteem, life transitions, grief, and trauma-informed work, with an emphasis on clarity, compassion, and progress you can feel.
My Values as a Therapist
I believe therapy works best when it’s grounded in safety, collaboration, and respect. I’ve completed 400+ hours working with a crisis hotline, which strengthened my ability to stay calm and supportive in high-stress moments and to help clients feel stabilized, heard, and safe. My values include compassion, accountability, and cultural humility, and I strive to provide an affirming space for clients of diverse backgrounds, identities, and family structures. My goal is to help you feel seen while we build practical, sustainable change.