Services
- Individual
About My Clients
Many of my clients are in their 20s to 30s and want to feel more grounded, confident, and connected. I work with people who want to untangle the anxiety, perfectionism, or past experiences keeping them from trusting themselves.
My Background and Approach
My focus is working with you to create a space to prioritize your wellbeing. Therapy is not a one-size-fits-all approach; that is why I incorporate multiple evidence-based treatment methods for an integrative approach in therapy to create a treatment plan that will best fit for my clients. I practice relational therapy to build an authentic therapeutic space while utilizing Cognitive Behavioral Therapy and Mindful Self-Compassion Therapy to support client's goals.