Services
- Individual
About My Clients
You’re the “go to” person whenever anybody needs a favor. Everybody counts on you. You make it all look so easy that no one would ever guess that sometimes you could use some support. Yes, you’ve got a lot going for you, but the truth is you’re feeling tired, angry, and stressed, and maybe even a little ashamed of these feelings because everybody thinks you have it all. Pretending that everything is “fine” is getting harder and harder, but it’s hard to ask for help.
My Background and Approach
Sometimes we’re so busy “doing life” that we lose our way. I've been there. It can be overwhelming to really look at our lives and see what’s working and what isn’t. I use Acceptance and Commitment Therapy (ACT) to help you figure out what you REALLY want by helping you reconnect with yourself and your values. We will identify where you're stuck and come up with a plan to get you moving in the right direction.
My Personal Beliefs and Interests
You can learn to “enjoy the journey” and experience greater peace and contentment along the way.