I offer a connection that meets you where you are, welcoming whatever you bring to the table with curiosity (vs judgement) & compassion.
Licensed Professional Counselor in Virginia
I believe that our physical, emotional, mental and spiritual aspects of ourselves impact each other . Each is part of our wellness foundation.
I have 16 years of experience in helping people who are dealing with substance use disorder issues for all types of substances. I helped run a substance abuse treatment program at a community agency . I am also skilled at helping people with co-occuring mental health and substance use issues.
I have many years experience in mindfulness and compassion-based therapy. Learning to relate to ourselves with greater kindness offers a path for personal growth in so many areas of our lives.