Services
- Individual
About My Clients
Are you tired of worrying and constantly feeling anxious, fearful, and uncertain about yourself and the future? For some of you, depression takes a lot out of you. Feeling down, irritable, unmotivated, and negative is exhausting. I know exactly how you feel because I’ve been there myself. Through my own experiences with anxiety and depression and professional training, I've gain deep understanding of what causes anxiety and depression, and how you can take control of your pain and suffering.
My Background and Approach
My therapy style is supportive, encouraging, and helpful. I believe it’s important to build trust and connection with you while creating a safe space for you to share and heal. One of my strongest skill set as a therapist is pulling from a combination of scientific interventions such as CBT or Acceptance and Commitment therapy to help you cope with symptoms of anxiety and depression. Together, we work on current problems, develop awareness and understanding of root causes, and address them at the core. My goal for you is to learn effective coping styles and feel confident when you are ready to leave therapy.