Services
About My Clients
If you struggle with binge eating, you might relate to the following statements: A part of me wants to eat balanced meals; a part of me feels compelled to eat everything in sight. A part of me knows my worth is not defined by the numbers on the scale; a part of me hates myself for the shape of my body. A part of me has goals, hobbies and interests; a part of me can't focus on anything besides food. Disordered eating leaves you feeling conflicted and out of control. Together, we can change this.
My Background and Approach
Past unsuccessful attempts to overcome binge eating may have led you to believe you are crazy, broken, or lacking willpower. But the truth is that binge eating is a normal (yes, normal!) response to a particular set of internal circumstances and there is a tangible process to reverse it. While working with me you can expect to understand the principles of balanced eating and appetite regulation, learn to process discomfort and resist urges without an exhausting battle, and replace helplessness and shame with empowerment and self-compassion. My approach draws from mindfulness, acceptance and commitment therapy, and internal family systems. Simply put, I believe that the key to growth is welcoming all aspects of yourself, your body, and your story.
My Personal Beliefs and Interests
About a decade ago, I too was caught in an endless cycle between restrictive dieting and multiple thousand calorie binges. During this time, I felt helpless, hopeless and ashamed. I read, and practiced, tens of books on eating disorders, addictions, various forms of psychotherapy and eastern healing methodologies, until I discovered the approach that allowed me to recover completely. Now, I eat intuitively, have zero urges to binge (even when stressed and distracted), and feel at peace with my body. My own recovery in is large part what motivated me to become a therapist. I believe that there is something healthy, whole and beautiful within each person. No matter how deeply you are hurt, I believe in your capacity to heal and will give my all to helping you access it.