Services
About My Clients
I am open to assisting adults of all backgrounds, experiences, identities, and culture. My expertise is focusing on helping individuals navigate through major life transitions such as employment changes, moving & building community, navigating retirement & early adulthood, etc. As part of helping with life transitions, I also support individuals in navigating infidelity and other relationship issues. I also assist with those struggle with mood disorders, primarily anxiety and depression.
My Background and Approach
My background is stemmed in working in community mental health for 10 years in which I had the honor of helping a diverse number of clients with different issues and backgrounds. I carry my diverse knowledge to help refine my approach in working with people on an individual level, which may include thinking outside of the box to help you navigate your current experience. I have the most training from a cognitive behavioral approach to help learn practical tools and utilize lifestyle changes to better support your day to day along with long term goals. I work collaboratively and work to help you understand and give name to the troubles you are experiencing to bring about a better sense of empowerment and confidence moving forward.
My Personal Beliefs and Interests
I believe that there are many dimensions of our lives that impact our well being, so I approach my work with a holistic understanding. Taking care of our body, our environment, our mind, and our emotions is my biggest motto because at the end of the day, it is all connected. We're highly capable of change and growth and sometimes that feels stunted by familiarity, even if the familiarity is uncomfortable or distressing. I'm committed to helping people find their inner strength and engage in the courage to make change.