Services
- Individual
About My Clients
I work with adults struggling with: Mood disorders, such as depression and bipolar disorder Anxiety, including chronic worry, stress, and emotional overwhelm Learning and attention differences, including ADHD Addictions and substance abuse Relationship challenges Work-related stress, burnout, leadership challenges, and other career-related concerns Communication difficulties, including assertiveness and emotional Trauma Grief and Loss
My Background and Approach
My work is grounded in a strength-based, cognitive-behavioral approach, with an emphasis on understanding how patterns of thinking, feeling, and behavior shape how you experience your life. We focus on building insight, resilience, and effective action that supports meaningful, sustainable change. I offer unconditional positive regard, and a commitment to creating a safe, respectful space for exploration. Our sessions are collaborative and individualized, shaped by your unique goals, challenges, and strengths. There are no “right” or “wrong” ways to be—only patterns that move you toward what matters and those that don’t. We’ll approach the work with curiosity, practicality, and even humor, building insight, confidence, and grounded self-awareness along the way. You are the expert on you; my role is to support, challenge, and catalyze growth—so the best of you shows up, everywhere.
My Personal Beliefs and Interests
I believe there is no real divide between our personal and professional selves. The same patterns, values, and challenges shape how we love, live, work, and are seen by others. By integrating psychotherapy and coaching, I help people align who they are on the inside with how they show up in the world, supporting growth that is grounded, authentic, and sustainable. Growth happens at key moments—when awareness deepens, support is present, and new choices become possible.