Elizabeth Uhles (she/her)

Anger is a normal emotion that all people experience. When anger becomes too consuming, occurs too often, destroys relationships, impacts health, or becomes physical, professional guidance may be helpful. Seeing a therapist for anger management may help you identify underlying emotions and triggers, learn to deal with difficult people, set boundaries, and improve conflict resolution skills. My anger management sessions are currently offered on a one-on-one basis.

Some stress and anxiety is normal in everyday life. When it becomes excessive, it can create problems like uncontrollable worry, sleeplessness, fatigue, stomach pain, sweating, heart palpitations, and lowered self-esteem. You do not have to deal with stress and anxiety alone. Whether you feel overwhelmed by an unrealistic workload, have a specific fear, experience panics attacks, or just have a constant nagging that something is wrong, working with a therapist may help.

Loss of someone or something we love can feel overwhelming and stop us in our tracks. Whether it is the death of a loved one, the end of a relationship, the loss of a pet, the loss of a job, the loss of a dream, there may deep sadness mixed with anger, guilt, and disbelief. Everyone experiences grief differently, but allowing yourself the space to mourn your loss is an important part of the healing process. Seeing a counselor may help your process your emotions in a safe and constructive setting