Services
About My Clients
My approach to therapy is integrative and inquisitive, drawing from a variety of methods to best suit your individual needs, circumstances, and goals. I am deeply curious about the complexities of the human experience and believe that exploring your thoughts, emotions, and behaviors is key to understanding yourself more fully. I view our work together as a collaborative process, where we explore your experiences and concerns in a safe, nonjudgmental way.
My Background and Approach
I draw from a range of therapeutic modalities that would best suit you, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), gestalt, and more. I believe in a person-centered approach that incorporates mindfulness-based techniques and your unique strengths. I have experience working with various ages, cultures, and backgrounds. I am committed to fostering an environment where you can feel truly seen and heard—where you are free to share without fear of judgment or preconceived ideas.) This space is for you to discover and be your most authentic self, and I hope to help you cultivate the self-compassion and self-trust necessary to navigate life’s complications. Every perspective, every story has meaning, and I am genuinely excited to learn about yours.