Elizabeth Thompson (she/her)

I will tailor your treatment through use of different modalities, like somatic and compassion-focused therapy. Together, we will identify how your symptoms are impacting you and how we can create a more peaceful life for you. I prefer person-centered, humanistic approaches. I like to incorporate modalities like compassion-focused therapy, which focuses on mindfulness, common humanity, and self-kindness. I will always work from a trauma-informed perspective, recognizing that our past influences our future.

I could write a list of my credentials, but it’s more important that you know I get it. I know that when you say you're tired, it's not fatigue, but chronic exhaustion. It's not that you don't want to do things; it feels like an insurmountable impossibility. And I know that you are so tired of feeling like everyone except you knows the script. I have the privilege of working with clients who come from diverse and challenging backgrounds. My clients are resilient— trauma survivors, military veterans, adults diagnosed with, seeking a diagnosis, or self-diagnosed with ADHD and Autism. These individuals often encounter obstacles in obtaining proper diagnoses and treatment, and I am dedicated to assisting them in navigating daily stressors and past traumas while cultivating the groundwork for a peaceful life. My ideal client is willing to honor their challenging past and work towards a future of peace and wellness.