Elizabeth Sumpf

License information verified by TherapyDen LCSW, RYT-200, TCYM
Accepting Clients

I believe through connection and support you're able to uncover the answers that are already inside of you to heal, grow and thrive.

Licensed Clinical Social Worker in Portland, OR

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Group

About My Clients

You feel like you don’t know who you are anymore. You push yourself through each day, you’ve pretended that everything’s okay for so long that you don’t even know how you got here. The inner critic is loud with constant thoughts of doubt, guilt, shame and the “what ifs” that leave you drained. You feel alone and no one seems to understand what you're going through. The awareness of your patterns leaves you feeling stuck. What do you do with this awareness? You know it’s time to make a change.

My Approach to Helping

I specialize in helping self-identified women build a relationship with themself. In our work, we’ll explore the patterns that impact your life and relationships. We’ll connect you with your mind, body, soul and spirit so that you gain insight and self-awareness to discover what you need to be your truest Self. Through a trauma-informed lens we’ll explore nervous system practices, somatic therapy, parts work, chakra system, mindfulness and self-compassion. I resonate with a feminist and cultural framework as social justice is a part of the exploration as I continue on my own imperfect journey related to anti-racist work. I believe in LBGTQIA+ rights, HAES, women's reproductive rights and environmental rights. Through experiential practices we'll uncover the tools that most resonate with you so that between sessions you can have ways to manage your emotions, quiet your mind and practice self-care. In addition, I'm a 200 hour Registered Yoga Teacher (RYT) and Yin Yoga Certified.

My Personal Beliefs and Interests

I believe that connection, compassion, support and community are essential for humans to heal and grow into their true self. I believe that our Highest Self is uncovered as we learn to trust ourselves, know what we want and need in our lives and feel tapped into our personal power. From my personal and professional experience, I know that change is possible and that you can feel the same sense of freedom and compassion for yourself. I trust in the power of my intuition to guide me and want other individuals to hold the same trust. As Rumi said, "Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself."

Insurance Plans Accepted
  • Out of Network
I offer online counseling in the following states:
I have experience with the following
  • Buddhism
  • Judaism
  • Multifaith

At A Glance

  • Experience: 11 years of practice
  • Rate: $160 - 175/session

Reach out to Elizabeth