Services
- Individual
About My Clients
Trauma: If you've experienced a trauma - recently or years ago - you're not alone. Trauma can leave a deep imprint on how you think, feel, and move through the world. Trauma therapy can help you make sense of what happened, process painful emotions safely, and reclaim your life. Perinatal: Whether you've struggled with infertility, perinatal mood and anxiety disorders (PMADs), birth trauma, NICU stays, work/life balance, or shifts in your identity and sense of self, I am here to support you.
My Background and Approach
My approach integrates cognitive and behavioral principles (such as CBT, ACT, mindfulness) and uses evidence-based trauma-focused therapies (e.g., cognitive processing therapy, prolonged exposure). I tailor my psychotherapy services to meet each client’s individual goals and values. I have extensive training in evidence-based trauma therapies. I also have advanced training in perinatal mental health, including mental health support through infertility/family planning, pregnancy, birth, and postpartum. My practice focuses on helping individuals process difficult emotions and live more meaningful lives.
My Personal Beliefs and Interests
I believe that therapy is most effective when it is tailored to the individual needs, strengths, and values of each client. I aim to create a non-judgmental space and to be authentic and compassionate in my work. I am dedicated to providing culturally responsive care and welcome clients of diverse backgrounds and identities.