Elizabeth Spitz (she/her)

LCSW
Accepting Clients

Ready to conquer your anxiety, manage ADHD, stop overthinking, and build confidence in yourself to take on whatever comes next?

Clinical Social Worker in New York, NY

Services
  • Individual
  • Adolescent/Teen

About My Clients

I imagine you're looking for a therapist you can relate to, who really gets what you're going through. I know first hand what it's like to live with anxiety, so I'm here to tell you I get it, you aren't alone, and it can get better. I specialize in working with young adults who feel stuck, anxious, overwhelmed, have trouble managing their ADHD and are going through life transitions.

My Background and Approach

I know that choosing a therapist is hard and starting therapy can be scary, so I try to make that easier by bringing my authentic self to every session so it feels as if you're talking to a trusted friend, but one who can offer the insight and skills to live a more fulfilling life. In therapy we establish meaningful goals and identify tangible steps you can take to reach those goals, to push past whatever is getting in the way of a happier, more confident you. I utilize an integrative approach, which combines therapeutic tools from various evidence-based treatment modalities to fit your unique needs. This may include Cognitive Behavioral Therapy (CBT), Dialectical behavioral therapy (DBT), Strength Based Therapy, and more. Integrative Therapy is flexible and can allow us to build skills for coping with a recent change, process past experiences, learn strategies to reduce overthinking and manage anxiety, all with the same therapist.

My Personal Beliefs and Interests

I know how tough in can be to find your place and navigate life at a time when there is so much expected of you. Whether you are feeling stressed by your own expectations for yourself and your life, or overwhelmed by the expectations of others, we can process and work through it, and identify ways of making things feel more manageable. I'm passionate about normalizing ADHD and the stress we face because the truth is, no one is immune. Everyone deals in their own way but you should never have to deal with the ups and downs of life on your own. No problem is too small for therapy; if something is bothering you, you deserve a safe space to talk about it, without fear of judgement.

Insurance Plans Accepted
  • Aetna
  • Oscar
  • Oxford Health Plan
  • United Healthcare
I offer online counseling in the following states:

At A Glance

  • Experience: 7 years of practice
  • Languages: English
  • Rate: $250/session

Info

6468600880 Email Elizabeth
East 84th Street
New York, NY 10028

Reach out to Elizabeth