Services
- Individual
- Adolescent/Teen
- Medication Management
About My Clients
My practice integrates evidence-based therapies such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-focused interventions, along with mindfulness techniques to support emotional regulation and stress reduction. I aim to empower you with the tools and strategies needed to foster resilience, self-awareness, and personal growth.
My Background and Approach
I am particularly passionate about the role of mindfulness and mindfulness meditation in emotional regulation, stress reduction, and personal growth. By incorporating these practices, I help individuals cultivate self-awareness, manage distress, and develop healthier coping strategies. Whether working through anxiety, depression, trauma, or life transitions, my goal is to empower clients with the tools they need to navigate life’s complexities with greater clarity and confidence.
My Personal Beliefs and Interests
With nearly 20 years of experience as a mental health counselor, I bring a compassionate, easy-going approach to therapy, creating a safe and supportive space for clients to explore their challenges and build resilience.