Services
- Individual
- Adolescent/Teen
About My Clients
Many of the clients I work with are high-functioning on the outside but internally struggle with anxiety, shame, or unresolved past experiences. You may appear capable yet feel overwhelmed, stuck, or disconnected. I integrate attachment-based therapy, EMDR-informed approaches, and practical tools to support emotional healing and lasting change. I provide a space where you feel seen, supported, and gently challenged as you build greater security and confidence.
My Background and Approach
My approach to therapy is integrative, collaborative, and grounded in evidence-based practices. I am trained in Eye-Movement Desensitization and Reprocessing (EMDR), Interpersonal Psychotherapy (IPT), and Cognitive Behavioral Therapy (CBT), and I tailor treatment to your individual needs and goals. I believe that symptoms often reflect deeper emotional patterns shaped by past experiences, relationships, and attachment. In our work together, I help you build insight, process unresolved experiences, and develop practical tools for managing anxiety, emotional distress, and interpersonal challenges. I strive to create a supportive, nonjudgmental space where you feel safe to explore your inner world while also being gently guided toward meaningful and lasting change. My goal is to help you feel more grounded, self-aware, and confident in your life and relationships.
My Personal Beliefs and Interests
I believe therapy should feel both safe and transformative. My approach is trauma-informed, relational, and insight-oriented. I help clients understand the deeper patterns shaping their thoughts, emotions, and relationships so they can move from reacting automatically to responding with greater awareness and intention. I am passionate about working with individuals who feel stuck in cycles of anxiety, self-doubt, or unresolved trauma. I am committed to helping you develop a deeper understanding of yourself while building emotional resilience and self-trust. Clients often appreciate that I balance warmth with honesty and directness. I sit with you in difficult emotions while also helping you move forward in ways that feel intentional, empowering, and aligned with who you want to become.