Elizabeth Sabga (She/her)

MHC-LP
Accepting Clients

Welcome! My name is Elizabeth and I am a psychotherapist providing telehealth services in New York.

Psychotherapist in New York City, NY
Supervised by Malika Latchman LMHC

Services
  • Individual
  • Couples
  • Adolescent/Teen

About My Clients

I'm dedicated to creating a safe, inclusive, sex-positive space that warmly welcomes all individuals, including BIPOC and LGBTQ+ communities. While I adeptly address day-to-day challenges, I'm also skilled in supporting clients through abuse, grief, trauma, anxiety, depression, and self-esteem issues. My approach is particularly attuned to the nuances of relationship dynamics, sexual identity, breakups, and communication, as well as broader relational concerns among family and friends.

My Background and Approach

I received a B.S. in Psychology at Northeastern University and M.A. in Counseling for Mental Health and Wellness at New York University, where I further honed my skills through rigorous training in various therapeutic modalities. In our sessions, expect more than the classic therapist nods and the occasional "tell me more." I'm a firm believer in therapy that is not just productive, but also enjoyable. I have a more interactive approach, blending evidence-based techniques with a healthy dose of humor.

My Personal Beliefs and Interests

Being a woman from a multi-cultural background, I understand the complexities of navigating multiple identities including race, culture, religion, gender, sexual preference, class, and ability. With a unique blend of Caribbean and Middle Eastern heritage, my approach to counseling is enriched by the diverse tapestry of experiences that shape individuals. Together we will delve into how your unique intersectionality shapes your world. I view therapy as a collaborative process fostering the opportunity to build a deeper understanding of yourself, your life, and how best to navigate your new horizons. My goal is to provide a safe, genuine, and non-judgmental space for your personal growth and healing.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Trauma Therapy
Other Techniques
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Interpersonal Therapy (IPT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Psychodynamic Therapy
  • Relational Therapy
  • Trauma Therapy

Issues I Treat

Specialties
Anxiety Post Traumatic Stress Disorder (PTSD) Self-Esteem
Other Issues
  • Abuse
  • ADHD Therapists
  • Anger Issues
  • Anxiety
  • Attachment
  • Bipolar
  • Body Image Issues
  • Burnout
  • Child Issues
  • Chronic Pain or Illness
  • Codependency
  • Depression
  • Domestic Violence or Intimate Partner Violence
  • Eating Disorders
  • Family Conflict
  • Grief or Loss
  • Historical/ Intergenerational Trauma
  • Immigration/Acculturation
  • Infertility
  • LGBTQ-Friendly Therapists
  • Obsessive Compulsive Disorder (OCD)
  • Personality Disorders
  • Polyamorous and Open Relationships
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy and Postpartum
  • Racial Identity
  • Relationship Issues
  • Self-Esteem
  • Sexual Abuse or Assault
  • Sexual Problems
  • Systemic Oppression Therapy
  • Teen Issues
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Blue Cross Blue Shield (BCBS)
  • United Healthcare
  • EmblemHealth
  • MagnaCare
  • NY State Empire Plan
  • Wellfleet
I offer online counseling in the following states:
I have experience with the following
  • Agnosticism
  • Atheism
  • Christianity
  • Hinduism
  • Islam
  • Judaism
  • Multifaith

At A Glance

  • Experience: 4 years of practice
  • Languages: English
  • Rate: $125/session

Info

Email Elizabeth
159 Bleecker St
2nd Floor
New York City, NY 10012

Reach out to Elizabeth