Services
- Individual
About My Clients
Are you feeling overwhelmed, anxious, or emotionally drained? Are you navigating a major life change and noticing shifts in your mood, sense of self, or relationships? Are you stuck in overthinking, boundary issues, or feeling disconnected from yourself or others? This is a supportive, non-judgmental space to slow down, gain clarity, and develop tools that feel realistic.
My Background and Approach
I am a Licensed Professional Counselor with graduate-level training in mental health counseling and over five years of experience providing therapy to adults. My background includes work in both nonprofit and private practice settings, supporting clients with a wide range of concerns and life experiences. My approach is integrative and trauma-informed. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and mindfulness-based practices. Together, we focus on increasing self-awareness, understanding patterns, and building practical tools that support emotional regulation, problem-solving, and meaningful change. I aim to create a collaborative, non-judgmental space where clients feel supported and empowered to move forward at a pace that feels manageable.
My Personal Beliefs and Interests
I believe therapy works best when clients feel safe, respected, and truly heard. Everyone’s experiences, emotions, and challenges are valid, and there is no “right” way to show up in therapy. Change happens through understanding, patience, and consistent support—not pressure or judgment. I believe people already have strengths and insight within them, even when life feels overwhelming or unclear. Therapy is a collaborative process where we work together to build awareness, develop coping tools, and create meaningful shifts that align with your values and goals. I also believe growth looks different for everyone. My role is to meet you where you are, honor your pace, and support you as you navigate challenges and transitions with greater clarity and confidence.