Elizabeth Pieper (she, her, hers)

I understand that children face unique challenges when dealing with anxiety, depression, grief, trauma, and self-esteem issues. My goal is to create a warm, safe, and supportive space where children ages 6 and up can express themselves freely and feel heard. Through creative play, art, and age-appropriate conversations, I help children navigate their emotions, build resilience, and develop coping skills. Together, we work to foster a sense of self-worth, healing, and hope.

I understand that being a teenager can be incredibly challenging, especially when dealing with anxiety, depression, grief, trauma, identity crisis, and self-esteem issues. My approach is to provide a safe, non-judgmental space for your teen to express themselves openly and work through their emotions at their pace. Through honest conversations and practical coping strategies, we’ll work together to strengthen your teen's sense of self and help your teen manage life’s difficulties.

If you are an adult struggling with anxiety, I’m here to offer support in a safe, understanding, and compassionate space. Together, we can explore the root causes of your anxiety and develop effective coping strategies tailored to your unique needs. I’ll support you in regaining a sense of control and peace. Whether you're feeling overwhelmed by everyday stressors or facing deeper emotional challenges, I am committed to walking alongside you in your journey.

Art therapy for children and teens provides a creative outlet to express emotions and process experiences that may be hard to put into words. Through activities like drawing, painting, and sculpture, they can explore feelings of anxiety, grief, or trauma in a safe and supportive space. Art therapy helps build self-awareness, boost confidence, and develop coping skills, offering a unique way for young people to navigate life’s challenges.

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented approach that helps children, teens, and adults identify and change unhelpful thoughts and behaviors. By learning to recognize negative patterns, individuals can develop healthier ways of thinking and responding to challenges. CBT is effective for managing anxiety, depression, and stress, as well as improving self-esteem and problem-solving skills. Whether you're a child, teen, or adult, CBT provides tools to gain control over your

Dialectical Behavior Therapy (DBT) helps individuals, including children, teens, and adults, develop skills to manage intense emotions and improve relationships. By focusing on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, DBT teaches practical tools to cope with life’s challenges in a balanced way. It’s especially effective for managing issues like anxiety, depression, self-harm, and emotional dysregulation, helping individuals build a stronger sense of

Art therapy for children and teens provides a creative outlet to express emotions and process experiences that may be hard to put into words. Through activities like drawing, painting, and sculpture, they can explore feelings of anxiety, grief, or trauma in a safe and supportive space. Art therapy helps build self-awareness, boost confidence, and develop coping skills, offering a unique way for young people to navigate life’s challenges.

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented approach that helps children, teens, and adults identify and change unhelpful thoughts and behaviors. By learning to recognize negative patterns, individuals can develop healthier ways of thinking and responding to challenges. CBT is effective for managing anxiety, depression, and stress, as well as improving self-esteem and problem-solving skills. Whether you're a child, teen, or adult, CBT provides tools to gain control over your

Art therapy for children and teens provides a creative outlet to express emotions and process experiences that may be hard to put into words. Through activities like drawing, painting, and sculpture, they can explore feelings of anxiety, grief, or trauma in a safe and supportive space. Art therapy helps build self-awareness, boost confidence, and develop coping skills, offering a unique way for young people to navigate life’s challenges.

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented approach that helps children, teens, and adults identify and change unhelpful thoughts and behaviors. By learning to recognize negative patterns, individuals can develop healthier ways of thinking and responding to challenges. CBT is effective for managing anxiety, depression, and stress, as well as improving self-esteem and problem-solving skills. Whether you're a child, teen, or adult, CBT provides tools to gain control over your