Services
- Individual
About My Clients
The core of my approach is my belief in the transformative power of the therapeutic relationship. I offer a space where you're not just heard, but understood. Whether you're aiming to overcome anxiety, enhance self-esteem, or navigate life's transitions, I'm here to accompany you on the journey. I especially enjoy working with the LGTBQIA+ community and am dedicated to providing knowledgeable, supportive, and affirming care.
My Background and Approach
My approach blends Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques to create a supportive and effective therapeutic experience. Together, we'll work on identifying and changing negative thought patterns, embracing acceptance, and aligning your actions with your values. My goal is to empower you to develop practical skills that can lead to lasting change and I look forward to supporting you through this journey!
My Personal Beliefs and Interests
I truly believe that every person is capable of change; to achieve this change, we often need the help of others. When we work together, you can expect a caring, confidential, and sometimes silly space where laughter is encouraged. As a member of the queer community, I'm dedicated to creating an environment where everyone is supported and encouraged to explore their true identity.