Services
- Individual
About My Clients
I specialize in working with people who are trying to: create a more authentic, balanced path in life, learn more about themselves & mental health, improve their relationship with themselves & others, heal emotional wounds, & feel seen, understood, & supported. If you are struggling with: anxiety, as a Highly Sensitive Person (HSP), in a life transition/change, need support with stress/overwhelm, grief, self-views, family conflict, depression, & relationship challenges.
My Background and Approach
I do my best to help people feel heard and understood, so they can learn more about themselves and mental health, heal emotional wounds, and create a more authentic, balanced path in life. My approach is collaborative and take great care in getting to know you and really listen; you know you best. We can all experience so much pain and suffering, when we feel alone or lost in something we are going through, especially when there can be many difficulties in life and often things we cannot control. It can be automatic to think that something is wrong with us, trap things inside, and go through it alone, not trusting others to handle us with kindness and care. I created ENA Mental Health Counseling to provide personalized care with the needed warmth and attention to help you on your journey, respecting you as your own person, and supporting you with your goals on your terms.
My Personal Beliefs and Interests
I am a Highly Sensitive Person (HSP) which means I am very attuned to myself as well as other people and their emotions. It can be nerve wracking thinking about seeing a therapist, and we can be hard on ourselves that we need to reach out to someone. However, we are wired to connect and can really suffer when feeling alone in what we're going through. Therapy can be a helpful and healing place for anyone, and that's why I prioritize crafting the counseling space to be something that is safe and helpful to each individual person I see.