Services
- Individual
- Family
- Child
- Adolescent/Teen
About My Clients
As an Asian American, who can understand the challenges around discussing mental health, I would like to encourage minorities, as well as everyone and anyone, to reach out for support and begin the healing process. I believe we have the tools around us to help take back our lives from life's challenges.
My Background and Approach
I am direct and solution focused. We'll work collaboratively to address what bothers you right now. We'll start with what's going on in the moment and how to get control over your body and thoughts. We'll find ways that you have been able to conquer the challenges and how we can reimplement those skills into present day. I will teach skills to tackle these challenges, as well as assign homework each session for implementation.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. The older I got, the more I realized I was struggling with own anxiety and depression. Through my own therapy, I learned how to handle my anxiety and move past it so that it didn't have control over me. I practice from a judgement-free perspective. I don't discriminate against anyone. If you want to learn more about how I can help, send me a message.