Services
- Individual
About My Clients
My specialty is helping you develop practical coping strategies, healthier relationships with yourself and others, and a clearer sense of identity using Dialectical Behavior Therapy and a humanistic lens. Whether you're facing anxiety, trauma, attachment issues, or identity concerns, I offer tools, insight, and support for meaningful, lasting change.I work with clients who are internally motivated for change and need help developing a plan to make it happen.
My Background and Approach
My specialty is helping you develop practical coping strategies, healthier relationships with yourself and others, and a clearer sense of identity using Dialectical Behavior Therapy and a humanistic lens. Whether you're facing anxiety, trauma, attachment issues, or identity concerns, I offer tools, insight, and support for meaningful, lasting change. Starting (or restarting) therapy can feel vulnerable at times—especially if you’ve already done some work and are seeking a new perspective. My approach is collaborative, compassionate, and tailored to your story. If you're ready to explore what’s possible, I invite you to reach out and to see if we would be a good fit to work with one another.
My Personal Beliefs and Interests
My own journey has deepened my understanding of resilience, self-reflection, and authentic connection. I'm here to guide you as you navigate your own path to growth, and we’ll probably share a laugh along the way because, let’s face it, growth is messy, it’s hard, and sometimes, it’s a lot easier to go through it with someone who 'gets it'—and has the professional tools to help.