Elizabeth Miller (she/her)

Anxiety is often a signal that something deeper needs attention. I help clients move beyond managing symptoms into understanding the root. Through parts work, we get to know the part that's hypervigilant, the part bracing for the worst, the part that won't let you rest. These parts aren't the problem — they're protecting you. Going deeper means building a new relationship with your anxiety, learning what it's guarding, and creating enough safety within that those protective parts can soften

Depression often feels like more than sadness — it's the flatness, the withdrawal, the loss of interest in things that once mattered. I help clients go beneath the surface to understand what's driving it. Through parts work, we get curious about what's underneath — the part that shut down to protect you, the part carrying old pain, the part that learned it wasn't safe to need. Going deeper means reconnecting with parts of yourself that got buried, and gently making space to feel alive again

Grief doesn't always look the way we expect. It can show up as numbness, anger, guilt, or a heaviness that's hard to name. I help clients make space for all of it — not rushing through the process, but honoring what loss has stirred up. Through parts work, we explore the different ways you're carrying your grief — the part that's holding it together, the part that's breaking, the part that feels guilty for laughing again. Going deeper means understanding how loss reshapes your relationship with

EMDR helps your brain reprocess traumatic memories so they no longer carry the same emotional charge. That memory that still hits with full intensity — the tightness in your chest, the wave of dread — EMDR helps your brain file it in a way you can hold without being consumed by it. I combine EMDR with parts work, checking in with the parts holding pain before we process, so healing happens at a pace that feels safe. It's not about erasing your story — it's about freeing you from its grip.

IFS is built on the idea that we all have different parts — the inner critic, the people-pleaser, the part that shuts down. These parts developed for good reason, often to protect us from pain. In our work, we get to know these parts with curiosity and compassion instead of judgment. When we understand what each part is carrying and why, real healing becomes possible. IFS helps you build a deeper relationship with yourself — one where all parts are welcome and none have to work so hard.

EMDR helps your brain reprocess traumatic memories so they no longer carry the same emotional charge. That memory that still hits with full intensity — the tightness in your chest, the wave of dread — EMDR helps your brain file it in a way you can hold without being consumed by it. I combine EMDR with parts work, checking in with the parts holding pain before we process, so healing happens at a pace that feels safe. It's not about erasing your story — it's about freeing you from its grip.

Our bodies hold what our minds can't always process. Somatic work brings the body into therapy — noticing where tension lives, what your nervous system does when safe versus activated, and what your body is trying to tell you. Not everyone feels at home in their body, and that's okay. We go gently. I weave somatic awareness with parts work so healing happens on every level — mind, body, and nervous system together. The goal isn't just understanding your story, but feeling different in it.

Our bodies hold what our minds can't always process. Somatic work brings the body into therapy — noticing where tension lives, what your nervous system does when safe versus activated, and what your body is trying to tell you. Not everyone feels at home in their body, and that's okay. We go gently. I weave somatic awareness with parts work so healing happens on every level — mind, body, and nervous system together. The goal isn't just understanding your story, but feeling different in it.

Our bodies hold what our minds can't always process. Somatic work brings the body into therapy — noticing where tension lives, what your nervous system does when safe versus activated, and what your body is trying to tell you. Not everyone feels at home in their body, and that's okay. We go gently. I weave somatic awareness with parts work so healing happens on every level — mind, body, and nervous system together. The goal isn't just understanding your story, but feeling different in it.

Our bodies hold what our minds can't always process. Somatic work brings the body into therapy — noticing where tension lives, what your nervous system does when safe versus activated, and what your body is trying to tell you. Not everyone feels at home in their body, and that's okay. We go gently. I weave somatic awareness with parts work so healing happens on every level — mind, body, and nervous system together. The goal isn't just understanding your story, but feeling different in it.

IFS is built on the idea that we all have different parts — the inner critic, the people-pleaser, the part that shuts down. These parts developed for good reason, often to protect us from pain. In our work, we get to know these parts with curiosity and compassion instead of judgment. When we understand what each part is carrying and why, real healing becomes possible. IFS helps you build a deeper relationship with yourself — one where all parts are welcome and none have to work so hard.

IFS is built on the idea that we all have different parts — the inner critic, the people-pleaser, the part that shuts down. These parts developed for good reason, often to protect us from pain. In our work, we get to know these parts with curiosity and compassion instead of judgment. When we understand what each part is carrying and why, real healing becomes possible. IFS helps you build a deeper relationship with yourself — one where all parts are welcome and none have to work so hard.

Our bodies hold what our minds can't always process. Somatic work brings the body into therapy — noticing where tension lives, what your nervous system does when safe versus activated, and what your body is trying to tell you. Not everyone feels at home in their body, and that's okay. We go gently. I weave somatic awareness with parts work so healing happens on every level — mind, body, and nervous system together. The goal isn't just understanding your story, but feeling different in it.

Our bodies hold what our minds can't always process. Somatic work brings the body into therapy — noticing where tension lives, what your nervous system does when safe versus activated, and what your body is trying to tell you. Not everyone feels at home in their body, and that's okay. We go gently. I weave somatic awareness with parts work so healing happens on every level — mind, body, and nervous system together. The goal isn't just understanding your story, but feeling different in it.

Our bodies hold what our minds can't always process. Somatic work brings the body into therapy — noticing where tension lives, what your nervous system does when safe versus activated, and what your body is trying to tell you. Not everyone feels at home in their body, and that's okay. We go gently. I weave somatic awareness with parts work so healing happens on every level — mind, body, and nervous system together. The goal isn't just understanding your story, but feeling different in it.

Our bodies hold what our minds can't always process. Somatic work brings the body into therapy — noticing where tension lives, what your nervous system does when safe versus activated, and what your body is trying to tell you. Not everyone feels at home in their body, and that's okay. We go gently. I weave somatic awareness with parts work so healing happens on every level — mind, body, and nervous system together. The goal isn't just understanding your story, but feeling different in it.

Our bodies hold what our minds can't always process. Somatic work brings the body into therapy — noticing where tension lives, what your nervous system does when safe versus activated, and what your body is trying to tell you. Not everyone feels at home in their body, and that's okay. We go gently. I weave somatic awareness with parts work so healing happens on every level — mind, body, and nervous system together. The goal isn't just understanding your story, but feeling different in it.

Our bodies hold what our minds can't always process. Somatic work brings the body into therapy — noticing where tension lives, what your nervous system does when safe versus activated, and what your body is trying to tell you. Not everyone feels at home in their body, and that's okay. We go gently. I weave somatic awareness with parts work so healing happens on every level — mind, body, and nervous system together. The goal isn't just understanding your story, but feeling different in it.

Our bodies hold what our minds can't always process. Somatic work brings the body into therapy — noticing where tension lives, what your nervous system does when safe versus activated, and what your body is trying to tell you. Not everyone feels at home in their body, and that's okay. We go gently. I weave somatic awareness with parts work so healing happens on every level — mind, body, and nervous system together. The goal isn't just understanding your story, but feeling different in it.

Our bodies hold what our minds can't always process. Somatic work brings the body into therapy — noticing where tension lives, what your nervous system does when safe versus activated, and what your body is trying to tell you. Not everyone feels at home in their body, and that's okay. We go gently. I weave somatic awareness with parts work so healing happens on every level — mind, body, and nervous system together. The goal isn't just understanding your story, but feeling different in it.

Our bodies hold what our minds can't always process. Somatic work brings the body into therapy — noticing where tension lives, what your nervous system does when safe versus activated, and what your body is trying to tell you. Not everyone feels at home in their body, and that's okay. We go gently. I weave somatic awareness with parts work so healing happens on every level — mind, body, and nervous system together. The goal isn't just understanding your story, but feeling different in it.

Our bodies hold what our minds can't always process. Somatic work brings the body into therapy — noticing where tension lives, what your nervous system does when safe versus activated, and what your body is trying to tell you. Not everyone feels at home in their body, and that's okay. We go gently. I weave somatic awareness with parts work so healing happens on every level — mind, body, and nervous system together. The goal isn't just understanding your story, but feeling different in it.

Our bodies hold what our minds can't always process. Somatic work brings the body into therapy — noticing where tension lives, what your nervous system does when safe versus activated, and what your body is trying to tell you. Not everyone feels at home in their body, and that's okay. We go gently. I weave somatic awareness with parts work so healing happens on every level — mind, body, and nervous system together. The goal isn't just understanding your story, but feeling different in it.

Our bodies hold what our minds can't always process. Somatic work brings the body into therapy — noticing where tension lives, what your nervous system does when safe versus activated, and what your body is trying to tell you. Not everyone feels at home in their body, and that's okay. We go gently. I weave somatic awareness with parts work so healing happens on every level — mind, body, and nervous system together. The goal isn't just understanding your story, but feeling different in it.

Our bodies hold what our minds can't always process. Somatic work brings the body into therapy — noticing where tension lives, what your nervous system does when safe versus activated, and what your body is trying to tell you. Not everyone feels at home in their body, and that's okay. We go gently. I weave somatic awareness with parts work so healing happens on every level — mind, body, and nervous system together. The goal isn't just understanding your story, but feeling different in it.

Our bodies hold what our minds can't always process. Somatic work brings the body into therapy — noticing where tension lives, what your nervous system does when safe versus activated, and what your body is trying to tell you. Not everyone feels at home in their body, and that's okay. We go gently. I weave somatic awareness with parts work so healing happens on every level — mind, body, and nervous system together. The goal isn't just understanding your story, but feeling different in it.

Our bodies hold what our minds can't always process. Somatic work brings the body into therapy — noticing where tension lives, what your nervous system does when safe versus activated, and what your body is trying to tell you. Not everyone feels at home in their body, and that's okay. We go gently. I weave somatic awareness with parts work so healing happens on every level — mind, body, and nervous system together. The goal isn't just understanding your story, but feeling different in it.

Our bodies hold what our minds can't always process. Somatic work brings the body into therapy — noticing where tension lives, what your nervous system does when safe versus activated, and what your body is trying to tell you. Not everyone feels at home in their body, and that's okay. We go gently. I weave somatic awareness with parts work so healing happens on every level — mind, body, and nervous system together. The goal isn't just understanding your story, but feeling different in it.

Our bodies hold what our minds can't always process. Somatic work brings the body into therapy — noticing where tension lives, what your nervous system does when safe versus activated, and what your body is trying to tell you. Not everyone feels at home in their body, and that's okay. We go gently. I weave somatic awareness with parts work so healing happens on every level — mind, body, and nervous system together. The goal isn't just understanding your story, but feeling different in it.