Services
- Individual
- Adolescent/Teen
About My Clients
I provide genuine, compassionate care for teens (16+) and adults who feel stuck, overwhelmed, or weighed down by trauma, barriers, or major life changes. You will feel understood, supported, and encouraged as you work toward healing and growth. In our sessions, I create a safe space where you feel seen, valued, and respected. Together, we uncover your strengths, build resilience, and find tools that help you move forward with confidence. My passion is walking alongside you as you navigate life.
My Background and Approach
You will build confidence, recognize strengths, overcome barriers, and navigate life changes. Utilizing a personalized approach I include various modalities including CBT, DBT, EMDR, and mindfulness, and work with trauma, PTSD, traumatic brain injuries, and academic/career based or emotional challenges. We work together toward personal growth and goals.
My Personal Beliefs and Interests
I believe every person deserves a voice in their healing. I approach therapy with compassion, curiosity, and respect, creating a safe space to explore your experiences and build resilience. I embrace a growth mindset, understanding that meaningful change takes time and effort. Using EMDR and evidence-based techniques, I support clients in processing trauma, managing anxiety and depression, and navigating life’s challenges. I am committed to inclusivity, mental health awareness, and empowering clients to discover their strengths, develop self-compassion, and take actionable steps toward lasting growth and well-being.