Services
About My Clients
I work with clients 15 to 45 year old. I primarily help individuals struggling with mood disorders, primarily anxiety. Whether it is a result of current life circumstances or mood issues prompted by childhood or adult trauma, I utilize a holistic approach strongly influenced by things that work to change your mood such as mindfulness meditation, breathing, grounding techniques as well as helping you learn how to change how you think. Together we can work to bring some peace to your life.
My Background and Approach
I have a lot of tools in my tool box, but I recognize not every tool works the same for every person. So let's build on things you already do well and expand how those can be even more beneficial. I am honest and forthright, but also listen to where you want to go. It's your life to live and it's not for me to tell how to live it. I am here to provide you with tangible things that can help as well as education about how your past may be influencing how you feel now. I have training in Trauma Focused Cognitive Behavioral Therapy, Motivational Interviewing as well as extensive experience and training in mindfulness meditation and using breathwork to calm our reactive brain.
My Personal Beliefs and Interests
I envision a world where individuals have the tools, confidence, and resilience to create the life they desire and deserve—one filled with peace, contentment, and purpose. My mission is to provide compassionate, flexible, and personalized support to help individuals navigate life’s challenges and opportunities. I believe in empowering people to make meaningful changes that align with their values and aspirations to achieve their fullest potential while cultivating positive energy that ripples outward into the world. I believe that everyone has the desire and ability to create a better life for themselves and the world around them. Guided by the principles of self-determination, integrity, and holistic well-being, I strive to inspire transformation, to turn that belief into action—one small change at a time.