Services
- Individual
About My Clients
I specialize in working with driven young adults (18-40) overwhelmed by anxiety, stress, and self-doubt, and perplexed by how others make adulting look so easy. I can help you find relief from racing thoughts, restless nights, people-pleasing, perfectionism, burnout, depression, and unfulfilling relationships, so you can finally feel like your best self.
My Background and Approach
I am an intentional integrationist, which is a fancy way of saying I am trained in many therapeutic approaches to help you based on your needs, experiences, preferences, and style of learning. I aim to help you gain skills to relieve symptoms and develop insight into unhelpful patterns, so you can live a more fulfilling life that aligns with your values. I listen closely to how you describe the concerns bringing you to therapy, what you’ve tried, what you want to change about your life, and when you are at your best—all to determine the optimal approach to treatment. My therapeutic style is client-centered, trauma-informed, and is guided by the multicultural, strengths, and person-in-environment perspectives. Regardless of the customized treatment plan I employ, building and tending to a trusting therapeutic relationship with you is at the heart of what I do. My goal is to help you to feel heard, empowered, supported, and above all to feel better.
My Personal Beliefs and Interests
In every session, you can expect a warm, collaborative, inclusive approach that honors your lived experiences, embraces your strengths, and is identity-affirming for clients of all backgrounds.