Services
- Individual
- Adolescent/Teen
About My Clients
Welcome! Asking for help is never easy, but it is a huge step. Having someone to support you in your journey can have a powerful impact in your life. I am passionate about helping you make positive changes, navigate life's difficulties, and to identify and work towards your goals together.
My Background and Approach
I specialize in both short-term and long-term therapy, with a psychodynamic approach that is person-centered to meet the unique needs of each individual. We will focus on integrative healing, emphasizing balanced self-care, engaging in the arts, nutrition, and exercise and movement. I will bring compassion, creativity, sensitivity, humor, warmth, accountability, and insight to our work together. We will tailor your treatment goals to meet your individual needs and goals. I specialize in cultivating a relationship with yourself, self-exploration, CBT, DBT, mindfulness, meditation, movement, self-expression, and anxiety and depression treatment.
My Personal Beliefs and Interests
I have worked for several years in an inpatient psychiatric hospital, and for more doing individual therapy. When I'm not in a session I might be attempting yoga, reading at the beach, swimming or biking, or cooking up something fun in the kitchen! Send me an email to set up your first session.