Elizabeth "Liz" Lopez (She/Her)

I have extensive experience working with clients navigating ADHD, including both adults and older teens. I understand how ADHD can impact focus, organization, and emotional regulation, and how it can affect relationships, work, and daily life. My approach combines practical strategies with compassionate support, helping clients develop tools to manage symptoms, build routines, and leverage their strengths.

I specialize in Brainspotting, a powerful trauma-focused therapy that helps clients access and process deep emotional experiences. I help adults and older teens release stored trauma, regulate emotional responses, and achieve breakthroughs in self-awareness and emotional healing.

I am trained in EMDR and have used it successfully to treat clients with PTSD, anxiety, grief, and complex trauma. My expertise lies in guiding clients safely through the eight phases of EMDR, from stabilization and resource development to processing traumatic memories, helping them reduce distress and build resilience in a supportive and structured environment.

I have supported many clients through grief and loss, whether from the death of a loved one, a major life transition, or the loss of a relationship. Grief can feel overwhelming and unpredictable, and I provide a safe space to process these emotions fully. Together, we explore coping strategies, ways to honor what has been lost, and methods for integrating these experiences into a meaningful life moving forward.

I specialize in trauma and PTSD, helping clients navigate the lasting effects of traumatic experiences. Using evidence-based approaches such as EMDR and integrative trauma-focused techniques, I guide clients in processing memories, reducing symptoms, and reclaiming a sense of safety and control. My goal is to support resilience, healing, and personal empowerment at every stage of recovery.

I am committed to providing therapy that is culturally sensitive and inclusive. I honor each client’s unique identity, background, and lived experiences, including race, ethnicity, gender, sexual orientation, religion, and neurodiversity. In therapy, I create a safe space where you can explore your emotions and challenges without judgment. I tailor my approach to meet your individual needs, integrating your cultural values and perspectives into every session.

I am trained in EMDR and have used it successfully to treat clients with PTSD, anxiety, grief, and complex trauma. My expertise lies in guiding clients safely through the eight phases of EMDR, from stabilization and resource development to processing traumatic memories. I approach each session with cultural sensitivity, ensuring that interventions respect and align with clients’ values, beliefs, and unique cultural contexts.

I specialize in Brainspotting, a powerful trauma-focused therapy that helps clients access and process deep emotional experiences. I have extensive training and years of clinical experience using Brainspotting to help adults and older teens release stored trauma, regulate emotional responses, and achieve breakthroughs in self-awareness and emotional healing.