Services
- Individual
About My Clients
Adults seeking support with anxiety, depression, trauma, stress, or life transitions want to better understand emotions, build coping skills, set boundaries, and improve relationship
My Background and Approach
I am an LCSW and CCM in Virginia with over 14 years of experience helping adults navigate anxiety, depression, stress, relationship challenges, and life transitions. Trained in Acceptance and Commitment Therapy (ACT), I provide a supportive, personalized approach and also offer clinical supervision. I use an eclectic approach that draws from evidence-based treatment models to meet each client’s unique goals. I offer practical tools for emotional regulation, boundary setting, and strengthening relationships. My focus is on helping clients gain insight, build and create lasting changes that support emotional balance and overall well-being.
My Personal Beliefs and Interests
I believe therapy works best when it feels like a safe, collaborative relationship where clients are met with respect, curiosity, and compassion. Healing happens through understanding your story, building practical skills, and creating space for meaningful, lasting change at your own pace.