Services
- Individual
- Couples
About My Clients
I know life can be full of challenges and the good news is you don't have to face them alone. If you experience anxiety, depression and relationship/martial issues I can help. I enjoy working with couples who are adjusting to to life transitions (becoming new parents, new job, new marriage), who have lost their spark , are recovering form an affair or who have difficulties communicating and problem solving. I also work with individuals with depression, anxiety and relationship issues.
My Background and Approach
I use evidenced based approach in my work which means there is research to support the effectiveness of the interventions reviewed in sessions. I am trained in CBT as well as level 1 and level 2 Gottman Method couples therapy. I also use attachment theory and solution focused techniques. My work and interventions are tailored to each individual or couple as I know that we all have individual needs. My goal is to connect, support and help each person that I work with to reach their goals.