Elizabeth Henrickson LMHC

You're managing a demanding career, family responsibilities, and everyone else's needs, yet finding little energy or satisfaction for yourself. Depression can show up as exhaustion, irritability, low motivation, or feeling disconnected from the life you've worked hard to build. I help women recognize patterns contributing to depression, manage emotional demands, and reconnect with their strengths. Together, we'll work toward renewed motivation, greater balance, and a more fulfilling life.

Balancing a demanding career, family, relationships, and your own needs can feel overwhelming. As women navigate different stages of life, shifting priorities, changing roles, and hormonal transitions can bring new challenges. I help women manage stress, build confidence, establish healthy boundaries, and reconnect with themselves. Together, we'll work toward greater balance, personal fulfillment, and finding more satisfaction in the life you've worked hard to build.

Anxiety can show up as constant overthinking, worry, perfectionism, or feeling like you can never fully relax. Even when life appears to be going well, your mind may be working overtime. I help clients understand what drives their anxiety, recognize unhelpful thought patterns, and develop practical strategies to manage stress and regain a sense of control. Together, we'll work toward greater confidence, emotional balance, and the ability to enjoy life without feeling constantly on edge.

Therapy isn't just about understanding what's holding you back; it's about discovering what helps you move forward. My solution-focused approach builds on your strengths, past successes, and existing abilities to identify achievable goals and develop practical strategies for change. Together, we'll focus on what's working, explore new possibilities, and create meaningful steps toward greater confidence, balance, and satisfaction in your everyday life.

When you're balancing a demanding career, family, and endless responsibilities, overthinking, perfectionism, and self-criticism can become exhausting. I use CBT to help you understand how thoughts influence emotions and behaviors, challenge unrealistic expectations, and develop healthier responses to stress. Together, we'll work to quiet your inner critic, strengthen self-compassion, and build greater confidence and emotional balance.

When life is busy, it's easy to spend your days on autopilot, focused on what's next rather than the present moment. I incorporate mindfulness-based therapy to strengthen awareness of the mind-body connection and how thoughts, emotions, and physical sensations influence one another. Through practical mindfulness techniques, we'll work toward becoming more present, recognizing your body's response to stress, and creating greater calm, clarity, and balance in everyday life.