Services
About My Clients
My ideal patient is one who is willing to explore the root of life’s dissatisfaction dive deeper to better understand where they came from before they as they begin their journey to self improvement. The demands of today's world, challenges us to be the perfect spouse, parent, employee, or child. My goal is to provide you with tools and insight so that you may live a more fulfilling, balanced and healthy life. I enjoy working with busy moms, in addition to anxiety, depression and trauma.
My Background and Approach
My approach is eclectic but I tend to focus on CBT, mindfulness and acceptance techniques. I encourage mindfulness based skills, relaxation, boundaries for healthy relationships, exercise and healthy eating to promote better balance, healthier living and better mental health. My practice offers telehealth sessions only.
My Personal Beliefs and Interests
I welcome and work with patients from different backgrounds of culture, ethnicity and religion. I also offer Christian based counseling to patient’s who desire to have Christianity a focus on their sessions.