Services
- Individual
About My Clients
Life can feel overwhelming and inescapable. Do your thoughts and memories feel like they are on replay all the time? Does depression, doubt, & stress feel like they are trapping you? I am very familiar with those experiences. I support my clients by helping them become unstuck and live a life with confidence & clarity. I look to collaborate with my client to help them use skills and make the shifts that bring them close to the life they want to live.
My Background and Approach
The practices that I provide you are the tools and skills I have used personally and have helped people use throughout my career. My hope for you is that you find these techniques and practices helpful and that they will provide you relief from racing thoughts and overwhelming emotions. We will work collaboratively to address challenging thoughts, intense emotions, and unhelpful beliefs that keep you stuck and hold you back from the live you want to live. We'll start with identifying and navigating the challenges you are currently facing and explore the connections between your past experiences and how they might be showing up in the present. My practice has been focused on helping people navigate anxiety, depression, substance abuse, life transitions, grief, self doubt, and stress by utilizing helpful techniques and skills to bring calm and relief when waves of emotion hits. You will gain the knowledge, resilience, and clarity to meet future challenges with confidence.
My Personal Beliefs and Interests
I believe that everyone is capable of change and growth at any time in their lives. I believe we underestimate the human capacity for growth. I believe many mental health issues develop primarily due to how one experiences and attempts to cope with lived experiences by using unhelpful learned behaviors, internalized messages we heard or perceived growing up, and unrealistic expectations from society and culture. I believe that overtime these factor contribute to physical changes in the brain and that the body manifests these in if left unaddressed. My hope for you is that you will discover freedom from all of these and feel that you have more direction and control in your life. If you want to learn more about how I can help, feel free to connect with me!