Services
About My Clients
My clients include individuals, professionals, couples. Many are capable in daily life yet experience overthinking, stress, or recurring relationship struggles. They want to understand what drives their reactions, want practical, hands on tools and how to respond differently. They are looking for a strong therapist who can help them recognize patterns, make sense of their experience, and turn insight into practical steps towards change.
My Background and Approach
I'm a licensed mental health counselor, former military wife with over 19 years of experience working with adults, couples, and families across diverse cultures and settings -the UK, Korea, Mexico, Key West, Tampa, Miami, Germany-. I've worked on military bases, hospitals, in private practice, training new therapists and as a result of this experience I can see patterns quite quickly. This benefits clients because I can then provide very practical tools to combat these underlying symptoms. I use evidence-based methods to hellp you understand the beliefs and relationship patterns shaping your reactions. Together, we trun that understanding into clear, practical steps you can use in everyday life. I offer guidance while you set the direction.
My Personal Beliefs and Interests
I believe people make more sense when we understand the experience, relationships, and beliefs that shape them. I value autonomy, respect for different cultures, identities, and ways of living. Compassion for animals is also a big part of my life. I respect your values and autonomy. In fact, my company's mission is to help my clients live life in accordance with their value system, not to respond based on habitual, reactive responses. I want my clients to feel our time together is valuable, but with clear tools you can use beyond our sessions.