Services
- Individual
- Couples
About My Clients
My ideal client is someone moving through a messy or overwhelming season—anxiety, trauma, relationship stress, or big life transitions. They may feel disconnected, stuck, or unsure where to turn. They’re looking for a warm, steady therapist who helps them slow down, make sense of what’s beneath the surface, and reconnect with the parts of themselves that feel capable and hopeful.
My Background and Approach
I’m a Licensed Professional Counselor in Mequon, offering in-person therapy and online therapy across Wisconsin. I specialize in anxiety, depression, trauma, and relationship issues, grounded in a style that blends warmth, humor, and clinical skill. I bring experience in care coordination, intakes, and full-time psychotherapy, using CBT, DBT, ACT, MI, and trauma-informed care. My style is collaborative and grounded—helping you understand patterns and make meaningful change. In couples therapy, I support partners in improving communication, repairing disconnection, and rebuilding trust. Therapy should feel safe and nonjudgmental—a place to show up exactly as you are. I blend structure with flexibility, offering practical tools and gentle accountability at your pace. Whether you’re facing anxiety, trauma, or relationship stress, you deserve support. If you’re unsure but curious, that’s a perfectly fine place to begin.