Services
About My Clients
My ideal client is a teen or adult who is struggling with life challenges related to stressful events, relationships, past and present life experiences, including scary or traumatic childhood memories. I help you reduce the frequency and duration of anxious thoughts/body sensations (nauseous, pounding heart), panic attacks, phobias, & emotional disturbance.
My Background and Approach
I offer counseling treatment that includes the following: Trauma Focused, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing (MI), and Dialectical Behavior Therapy (DBT). I provide treatment to calm your mind and body and help you begin feeling better right away! I'm ready when you are.
My Personal Beliefs and Interests
I have been counseling teens and adults for more than eighteen years. I love my counseling profession and very much enjoy seeing others happy and healthy! I use various counseling practices that you and I will agree upon, and plan for, as we get started. I hope to meet you and help you move toward the life you want to be living. Putting yourself first is the most important thing you do today! Counseling with me is compassionate and helpful!