Services
About My Clients
I work with teens and adults who are facing mental health issues related to anxiety, depression and a variety of life transitions (i.e. the birth of a child, job loss, new health diagnosis, end of life issues, as well as grief/bereavement). During our initial sessions, we will come together to define your areas of need and what you hope to achieve in therapy. From there, I will create a roadmap of actionable steps we can take together to improve your overall well being.
My Background and Approach
My evidence-based approach draws from CBT, ACT, and positive psychology, alongside life review therapies for deeper reflection. Together, we will not just focus on "solving" immediate problems. We will work collaboratively to equip you with the practical tools, knowledge, and confidence to live your life to the fullest. My ultimate goal is to empower you not to only survive these challenges and transitions, but to thrive. Let’s work together to unlock your full potential - reach out today for a free consultation. I offer telehealth therapy throughout all of Massachusetts.
My Personal Beliefs and Interests
My practice is a safe space for all people regardless of background, race/ethnicity, religion, gender identity and sexuality. You are valued for who you are and your unique qualities.