Services
About My Clients
My clients want to live a life that is no longer controlled by anxiousness, stress, and pressure. Has your life become increasingly smaller and isolating as a result of your anxiety? Do you procrastinate or avoid things because anxiety is too much to handle? Do you put high expectations on yourself or others? Do you worry constantly? However your anxiety shows up- I know how it feels because I've been there. I've helped hundreds of clients just like you overcome even the worst anxiety.
My Background and Approach
My goal is to provide you with a new set of skills that allows you to gain back the control for leading a healthy, rewarding life. My unique specializations and training have equipped me with the necessary tools to help you from a holistic perspective, across major life domains. I have specialized training and experience treating mild to severe anxiety disorders, career counseling/coaching, integrative medicine in mental health, and the Gottman method for relationships. Many of the skills and tools you will learn, will help you feel more confident in your decision making, ability to cope with anxiety, navigating your career, managing relationships, communicating with others, and building an overall healthy life. My approach is evidence-based and integrative, this means tailoring treatment to YOU and your individual needs. My work is guided by a psychobiological approach, which means I help from a holistic perspective. At times I may encourage you to work w/a healthcare provider also.
My Personal Beliefs and Interests
I know how hard it is to take time out of your busy life to work on yourself. I also know pushing yourself through the day in survival mode is only going to lead you down the same beaten path of burnout, exhaustion, stress, and anxiety. I believe you can live a life that’s not controlled by anxiety because I’ve helped people do just that countless times with effective therapy. I believe in evidence-based practice because it works for so many people. No one should have to suffer through panic, anxiety, perfectionism, OCD, and other related issues when there is effective help out there! Reach out today and let’s talk about how much your life can change with the right treatment.